Lifestyle As Medicine by Alexander Thomas; Samuel Hansdak; Divya Alexander; Herbert Giebel – Edition 2024

Description

In today’s world of modern pressures and fast-paced living, Lifestyle As Medicine: The Science of Healthy Living offers a refreshing approach to wellness. Crafted for a diverse Indian audience, this book demystifies the field of lifestyle medicine, providing a path to better health with evidence-based insights and actionable strategies. Explore the impact of lifestyle on chronic diseases, strategies to overcome addiction, and how to balance personal health with environmental sustainability. Written by leading experts in their field, each chapter is designed to be enlightening and practical, offering real-life case studies, myth-busting facts, and clear takeaways to integrate into your life.